Tracking health goals is crucial for several reasons.Here are a few reasons why this printable fitness planner can help you work towards your goals. This Month’s Fitness Monthly Summary Page – reflect on the month and what worked, what didn’t….
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Strength Workouts Tracker – keep track of progress with your strength training workouts.Running + Walking Log – track miles walked/ran – also helpful for training for events!.Weight Tracker – use this weight loss tracker to track your progress on the scale.Measurements Log – track your progress with your measurements to reflect on inches lost.Weekly Workout Log – use as an exercise or workout tracker for each week, or use as a workout planner.Calorie Reference Sheet – an easy reference page for the most frequently eaten foods.There is even space to track your water intake. Food Diary Sheet – log your food to look for patterns with health symptoms or weight loss progress, or use this as a weekly meal planner.Vitamins & Supplements Log – keep track of any vitamins or supplements you take.
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